what I offer:
I offer tailored 121 sessions depending on your needs and required outcomes. Whether that be to run a marathon, lift weights, reach items off the top shelf or get up and down from the floor so you play with the grand kids! I will assess you first and then we will decide the best way to get you stronger with improved movement patterns.
I am able to offer resistance training and pilates on the reformer or mat work pilates, it maybe that we use all 3 elements to ensure you achieve the best results.
Alongside rehabilitation I am fascinated by feet. If you have ankle or foot pain I maybe able to help. I have helped a number of clients following surgery on their feet and others who have suffered issues such as plantar fasciitis - I am qualified in gait analysis and am able to measure the forces going through your feet using a pressure plate which means I can see exactly where we need to get to work.. I am also qualified in Instrument Assisted Soft Tissue Mobilisation (IASTM) and taping.