My name is Louisa Roberts, January 2018 I had a total hip replacement at the age of 45 and during my rehab 2 things happened;
~ I fell in love with Pilates and movement
~ I realised that there was an opportunity for me to help other people with exercise rehabilitation (post injury or pre/post surgery) and to enable others to become as strong and mobile as possible.
I have developed a passion for helping people reach their full potential. I have first hand experience of how debilitating and wearing pain can be and how rewarding even the smallest steps of progress can be (getting my socks on was a big one for me!)
I have trained as a Biomechanics (movement) coach and alongside my Personal Trainer level 3 I have qualified in exercise and rehabilitation after injury as well as Pilates matwork and reformer. More recently I have qualified in Instrument Assisted Soft Tissue Mobilisation (IASTM) with rock tape.