Strength ~ Rehabilitation ~ Pilates
"YOU MAY NOT BE THERE YET, BUT YOU'RE ONE STEP CLOSER THAN YESTERDAY"
why choose me?
Having been in pain and suffering with reduced mobility for many years with my own hip, I understand how debilitating pain can be and its impact on quality of life.
I have been able to help many people become stronger and move better resulting in a much improved quality of life for them.
I also focus on positive mindset which is key to successful rehabilitation..
Pilates Matwork Teacher level 3
Pilates Reformer Instructor
Instrument Assisted Soft Tissue Mobilisation (IASTM) Rocktape
Personal Trainer level 3
NLP Coach and Trainer